"The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind."
-Shunryu Suzuki

"The most important point is to accept yourself and stand on your two feet."
-Shunryu Suzuki

“Tension is who you think you should be. Relaxation is who you are.”

-Chinese Proverb