"Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out." 
-Thich Nhat Hanh

“Smile, breathe and go slowly.” 

-Thich Nhat Hanh

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
-Etty Hillesum